89.1 WEMU

art and soul art of well being

Courtesy Photo / Ann Arbor Center for Mindfulness

This week, Art and Soul is about the art of well being.  89.1 WEMU’s Lisa Barry is joined by mindfulness and compassion-based psychotherapist Trish Magyari, who talks about how mindfulness and self-compassion can make our lives better.


Steve Taubman
Courtesy Photo / stevetaubman.com

This week, "Art and Soul" is about the art of well being.  89.1 WEMU’s Lisa Barry talks with Dr. Steve Taubman about how humor helps deal with the many challenges life presents.

Lisa Barry / 89.1 WEMU

This week, "Art and Soul" is the art of well-being.  89.1 WEMU's Lisa Barry is joined by local parenting expert Nancy Serlin, who talks about teaching coping skills and resiliency to kids and how they learn from their families.


Pixabay

On this week’s "Art & Soul - The Art of Well Being," 89.1 WEMU's Lisa Barry speaks to Paulette Grotrian, local mindfulness teacher and one of the founders of the Ann Arbor Center for Mindfulness.

Grotrian talks about the qualities and attitudes of mindfulness, including patience, letting go, acceptance, non-striving, non-judgment, trust, beginner’s mind, compassion, generosity, and gratitude.