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exercise

Gym
Wikipedia Media Commons / wikipedia.org

It's no secret that trying to lose weight and eat healthier are at the top of many people's New Year's resolution list.  An expert on the issue has the following tips.


WikiCommons

Some Washtenaw County residents are eating over half a cup more per day of fruits and vegetables thanks to a program called Prescription for Health.


Personal Training
Wikipedia Media Commons / wikipedia.org

During this time of the year, many of us think about how we can get and stay healthy for the rest of the year.