meditation

Open Mindfulness Meditation / openmindfulnessmeditation.org

This week, "Art and Soul" is about the art of well being.  Lisa Barry talks with Dr. Frank Anderson, a Michigan Medicine physician and professor bringing mindfulness techniques to the Ann Arbor area and medical community.

  

Barbara Newell
Lisa Barry / 89.1 WEMU

With everything happening in our world right now, there are ways we can help ourselves better cope. 

WEMU's Lisa Barry talks with Ann Arbor mindfulness and meditation teacher Barbara Newell, who has trained and taught with Zen Master Thich Nhat Hanh and psychologist and meditation teacher Tara Brach.  

Barbara shares how we can soothe ourselves and become more self-aware through mindfulness and meditation.

Frank Anderson
Lisa Barry / 89.1 WEMU

If you're interested in a more stable, peaceful, or calm life, meditation and mindfulness may be a way to improve your sense of well being.  WEMU's Lisa Barry talks with Michigan Medicine OB/GYN Dr. Frank Anderson, who also co-founded "Ann Arbor Open Meditation," about how a sense of awareness and being in the present moment can help you feel more balanced and choose to respond versus react in stressful situations.


Courtesy Photo / Ann Arbor Center for Mindfulness

This week, Art and Soul is about the art of well being.  89.1 WEMU’s Lisa Barry is joined by mindfulness and compassion-based psychotherapist Trish Magyari, who talks about how mindfulness and self-compassion can make our lives better.


Frank Anderson
Lisa Barry / 89.1 WEMU

This week, "Art and Soul" is the art of well-being.  89.1 WEMU'S Lisa Barry is joined by University of Michigan Professor of Obstetrics and Gynecology Dr. Frank Anderson, who is also the director of Global Initiatives for the department and co-founder of Ann Arbor Open Meditation.  Dr. Anderson talks about why he co-founded the meditation center and the many benefits of meditation.