paulette grotrian

Paulette Grotrian
Paulette Grotrian

It sometimes feels like we're in a perfect storm or "life quake," right now, according to Paulette Grotrian, certified mindful self-compassion teacher, mindfulness-based stress reduction teacher. and founding member of the Ann Arbor Center for Mindfulness.  In this week's "Art and Soul: The Art of Well-Being," she talks with WEMU's Lisa Barry about how self-compassion can offer us some helpful coping skills to deal with this difficult situation and time.