89.1 WEMU

#self awareness

Barbara Newell
Lisa Barry / 89.1 WEMU

With everything happening in our world right now, there are ways we can help ourselves better cope. 

WEMU's Lisa Barry talks with Ann Arbor mindfulness and meditation teacher Barbara Newell, who has trained and taught with Zen Master Thich Nhat Hanh and psychologist and meditation teacher Tara Brach.  

Barbara shares how we can soothe ourselves and become more self-aware through mindfulness and meditation.

Lisa Barry

This week, Art and Soul is about living a self-aware, well-balanced life with hope and happiness.

89.1 WEMU's Lisa Barry is joined by Ann Arbor business leader and author Peter Morville.  Lisa and Peter see how their starkly different work experiences can merge into one healthy perspective offering balance and hope and a sense of well-being.