89.1 WEMU

tara brach

Barbara Newell
Lisa Barry / 89.1 WEMU

With everything happening in our world right now, there are ways we can help ourselves better cope. 

WEMU's Lisa Barry talks with Ann Arbor mindfulness and meditation teacher Barbara Newell, who has trained and taught with Zen Master Thich Nhat Hanh and psychologist and meditation teacher Tara Brach.  

Barbara shares how we can soothe ourselves and become more self-aware through mindfulness and meditation.