89.1 WEMU

ann arbor center for mindfulness

Courtesy Photo / Ann Arbor Center for Mindfulness

This week, Art and Soul is about the art of well being.  89.1 WEMU’s Lisa Barry is joined by mindfulness and compassion-based psychotherapist Trish Magyari, who talks about how mindfulness and self-compassion can make our lives better.


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On this week’s "Art & Soul - The Art of Well Being," 89.1 WEMU's Lisa Barry speaks to Paulette Grotrian, local mindfulness teacher and one of the founders of the Ann Arbor Center for Mindfulness.

Grotrian talks about the qualities and attitudes of mindfulness, including patience, letting go, acceptance, non-striving, non-judgment, trust, beginner’s mind, compassion, generosity, and gratitude.