It sometimes feels like we're in a perfect storm or "life quake," right now, according to Paulette Grotrian, certified mindful self-compassion teacher, mindfulness-based stress reduction teacher. and founding member of the Ann Arbor Center for Mindfulness. In this week's "Art and Soul: The Art of Well-Being," she talks with WEMU's Lisa Barry about how self-compassion can offer us some helpful coping skills to deal with this difficult situation and time.
Grotrian says there's a lot of research and science behind self-compassion and its benefits.
First, there's a course on mindful self-compassion that includes three elements, including noticing the current moment and its difficulties. Secondly, to know that we're not alone, and there is a common humanity to what we're going through. And finally, to ask yourself, "What do I need right now?"
She advises learning some skills to comfort ourselves and say some nice words to ourselves, perhaps something a friend might say to you and offering those words to yourself.
She says putting yourself first is difficult for some people, and it's best to take care of yourself first so you can help others. Grotrian shares the quote, "You cannot pour from an empty cup."
So fill yourself up first, so you can come from a place that is a litle stronger, more compassionate, and kinder.
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— Lisa Barry is the host of All Things Considered on WEMU. You can contact Lisa at 734.487.3363, on Twitter @LisaWEMU, or email her at lbarryma@emich.edu
