self compassion

It sometimes feels like we're in a perfect storm or "life quake," right now, according to Paulette Grotrian, certified mindful self-compassion teacher,…

This week, "Art and Soul" is about the art of well being. WEMU’s Lisa Barry talks with a pioneer in the scientific development of self-compassion, Kristen…

This week, Art and Soul is about the art of well being. 89.1 WEMU’s Lisa Barry is joined by mindfulness and compassion-based psychotherapist Trish…