exercise

Running away from problems usually doesn't work. Running through problems can be a game changer. That's where an Ypsilanti-based non-profit comes in. Girls on the Run of Southeastern Michigan serves Washtenaw and four other counties in empowering young girls by running—literally. The exercise is healthy in and of itself. The connections and relationships created help increase confidence and self-determination. WEMU's David Fair runs through the reasons why this is a program making a difference in our community with Girls on the Run of Southeastern Michigan's executive director, Danielle Plunkett.

The building in Ypsilanti that used to house Michigan Works! Southeast is now home to three new businesses. Among them is Mix Fitness Studios. It's an expansion for a business that already exists in Depot Town. Owner Sarah Kreiner stopped by to talk with Concentrate Media's Rylee Barnssdale about the expansion and ongoing efforts to build community and health.

The earlier in age we begin addressing societal and educational inequity, the better the future results will be. There is a partnership between The University of Michigan School of Kinesiology Childhood Disparities Research Laboratory (UMCDRL) and the Washtenaw Intermediate School District that is working to provide equitable access to structured physical activity to children inside the classroom. WEMU's David Fair spoke to U-M associate professor of Kinesiology, Dr. Rebecca Hasson, and regional school health coordinator for Washtenaw County, Danielle Dros.

Going out for a run is great exercise, and it also happens to be an eco-friendly activity. But what about when hundreds, or even thousands, run together? Competitive running draws big crowds, and big crowds create a lot of excess waste. That’s why Jeff Jackson created Happy Planet Running. His Ann Arbor-based company works with race organizers to try and create zero-waste events. Jackson talked about how it’s working with WEMU's David Fair.

Studies have shown there is a correlation between excessive screen time and near-sightedness in kids. A new survey from the University of Michigan shows that not all parents are getting the message. WEMU's Josh Hakala reports.

Getting outdoors for some good exercise is essential for a child's development, especially when there's not much to do during summer vacation. Ypsilanti…

It's no secret that trying to lose weight and eat healthier are at the top of many people's New Year's resolution list. An expert on the issue has the…

Some Washtenaw County residents are eating over half a cup more per day of fruits and vegetables thanks to a program called Prescription for Health.St.…

During this time of the year, many of us think about how we can get and stay healthy for the rest of the year. It's no secret that exercising will help…