Federal funding cuts have impacted the healthcare sector, leaving some caregivers feeling anxious about whether their work will be affected next.
The National Alliance on Mental Illness of Washtenaw County (NAMI) has seen a rise in caregivers seeking therapy for anxiety.
NAMI's Communications and Innovations Director Maria Alfonso says much of that stress stems from constantly monitoring the news. She says while staying informed is important, caregivers must also know when to step back.
“It’s very, very important to disconnect and be very mindful of the time that you spend in those spaces.”
Alfonso says setting boundaries with negative content can help ease stress, anxiety, and depression.
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