Seasonal affective disorder (SAD) is a form of depression related to changes in seasons. It can have serious impacts on day-to-day living, but help is available.
For most people with Seasonal Affective Disorder, symptoms start in the late fall and increase during the winter months. People report low energy, increased appetite and a feeling of melancholy. Other symptoms of SAD can include feeling anxious, hopeless, or “empty” with a loss of interest in activities previously enjoyed.
Lisa deRamos is the Communications Coordinator for the Washtenaw County Health Department. She says, while debilitating, it is possible to lessen the symptoms.
“Get plenty of physical movement and try to spend some time outdoors in the daylight, whether that be a nature hike or just going outside for five or 10 minutes a day to get some natural light.”
Light therapy has been shown to help in many cases. deRamos also recommends increasing social connections and maintaining good nutrition and quality sleep.
If you are experiencing symptoms of SAD, seek advice from your healthcare provider who can rule out other types of medical conditions, and connect you to available treatment options.
For mental health support in Washtenaw County, call the CMH 24/7 Access Line at 734-544-3050, or visit https://www.washtenaw.org/2995/Local-Mental-Health-Resources
#wishyouknew #yourmentalhealthmatters #seasonalaffectivedisorderawareness
To learn more about SAD symptoms and management visit https://bit.ly/morethanwinterblues
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